Beaucoup plus efficace que le jogging, (vous dpenserez jusqu' 2 fois plus de calories!) beaucoup moins contraignante pour le dos et les articulations, la marche nordique (appelle aussi Nordic Walking) est LA nouvelle dcouverte en matire de sport et sant. Accessible tous, que vous soyez sportif ou non, jeune ou moins jeune, pour hommes, femmes et enfants.La "marche nordique" appelle aussi Nordic Walking ou bien Sauvakvely nous vient de Finlande. Dj dans les annes 50, les skieur de ski de fond s'entranaient en t marcher avec des btons. On essaiyait alors de simuler la "glisse" en marchant et en poussant sur ses btons en aluminium. Malheureusement, ce type de bton absorbait mal les secoussent qui taient directement transmises aux articulations lors des entranements intensifs. C'est en 1997 que cette activit a t popularise grce la mise en vente par par la socit finlandaise Exel Oy de btons spciaux dvelopps par des scientifiques et des experts sportifs. La "Sauvakvely" ou "Marche nordique" tait ne. L'innovation vient des btons, diffrents des btons de marche standards,. Ces nouveaux btons sont faits d'un mlange de fibres de verre et de carbone, ce qui permet d'absorber les secousses. ils sont trs robustes, trs fiable et d'un poid minimal. Une autre astuce: une petite sangle permettant de dlester les poignets. En l'an 2000 on comptait dj plus de "marcheurs" que de joggers en Finlande. En 2002 on y comptait plus dun million de marcheurs pour une population de 5 millions d'habitants! En Allemagne, on vient dj de dpasser trois millions 500 milles et le chiffre augmente tous les jours. En partant d'un mouvement tout fait naturel, marcher, il a suffit de rajouter 2 petits btons pour crer le un nouveau sport global populaire. Cet article vous a donn envie de vous lancer? alors suivez les conseils de Sabine Corban sur http://www.marche-nordique.net
Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape. The question is do people know the benefits of being "fit and healthy" or how to get that great body shape they yearned so much for?Unfortunately not, otherwise there will not be such high dropout rates in gyms all over the world and people getting fatter and fatter. Benefits of good "health and fitness" :-1) Day to day chores are so much easier Because you are fit, you will not tire that easily and chores such as gardening, carrying stuff , bending over or climbing up to pick up things will be so much easier.2) Enjoy life better Since daily chores are no longer chores, you are able to do more things and faster. Savor your productivity and efficiency.3) Save money and live longer Save money on your medical expenses from diseases that strike unhealthy and obese people. Your risk of high blood pressure, heart attacks, stroke and some form of cancers, all of which are deadly is reduced significantly when you stay fit and are in great health.4) Your posture and confidence improve Because you are stronger, your strong muscles hold up your skeletal structure will. This improves your body posture and your confidence will soar.5) Look great in your clothes You will carry your clothes well because you are no longer flabby or skinny with your clothes either too tight or too lose.6) Attractive hunk Gone will be the days when your body shape was the butt of jokes. Instead, people will ogle and admire your new attractive body. A body that many people will die for.There are many more benefits for having great health and fitness. Too many to mention in just one article. So we shall go on to discuss how to be in great body shape, fit and healthy. How to be in great body shape-stay fit and healthyJust three things. 1) Healthy eating habits and healthy lifestyle You are what you eat. So if you eat unhealthy food, you will be unhealthy. Thus avoid saturated and trans fat. Eat less sugary stuff and sodium. Avoid alcohol and quit smoking. Drink plenty of water and remember what your mum used to say, Take your vitamins.2) Do cardio exercises It toughens up your heart and lungs. Cardio exercises are great for your respiratory and cardiovascular system. Best of all, it burns tons of calories.3) Lift weights Build muscles for a toned and defined body. With muscles come strength and with more strength you will be able to do many more things than just having a sexy muscular body.So you can see, it is not that difficult to be fit and healthy. Having a great body shape along the way is indeed a bonus. So have you written out a plan for your health and fitness goals?
There's a song that goes, Mister Sandman, bring me a dream. Do you remember the folklore that old people used to tell kids to lull them to sleep? It's about this mystical person that brings sleep by sprinkling magic dust into children's eyes. Enter Sandman.Sleeping disorders have become more and more prominent over the ages. More than 60 million American adults encounter difficulty falling asleep, staying asleep, or sleeping well. Stress and environment also contribute to sleep disorders. Stress causes sleep disorder in such a way that the brain is active as the person thinking about things such as finances, marital problems, health issues and extreme boredom to name a few. Environment also plays a role in such a way that a noisy neighborhood can disrupt your sleep if not stop you from getting your well deserved rest. Living in a loud environment, working on the night shift, excessive consumption of caffeine-containing products, these may cause you to lose sleep.The three most common of sleeping disorders are: sleep apnea (snoring), restless legs syndrome (RLS), and insomnia. The term apnea was derived from the latin prefix a- for absence, and the suffix -pnea for breathe. Snoring starts when the air passage is not fully open and it air is forced through it. Those with RLS feel a strong urge to move their legs, it is characterized by a tingling feeling in the legs while sitting or lying still as if something is crawling on the legs. Worst cases of RLS prevents a person from falling asleep. Insomnia, being the most common among the three disorders listed, is the inability to fall asleep, remain asleep or sleep restfully through the night; this may include constantly awakening too early.There are several ways to work around insomnia. Regular exercise, especially during the afternoons or early evenings have proven beneficial to getting a good night's sleep. Engaging in relaxing activities such as reading, watching TV, or taking a warm bath is also helpful to induce sleep as it calms the mind and body. In cases where hunger is the reason for having difficulty sleeping, a light snack might help. Resisting the urge to smoke before bedtime also helps as nicotine is a kind of stimulant that may keep you awake for the rest of the night. The best way to get around it is to establish a regular bedtime until the body has been accustomed to sleeping at a specific time of day.If all else fails, take a sleeping pill. Sleeping pills are sleep-promoting medications that are generally used to establish a sleeping habit when all other natural means have failed. These medications are closely related to sedatives as is a mild form of sedative. Heavy doses are prescribed for people with anxiety disorders. It is only effective if difficulty sleeping is still on its early stage. Once insomnia has been on-going for a long while, it will prove to be less helpful as no sleep-inducing medication should be used as long term treatment.According to recent surveys, health professionals have decreased prescribing "sleeping pill" s. Only when the sleeping disorder proves to be hazardous to a patient's health do they advise the use of these pills. Over the counter sleeping pills are available in the market, though it is advised that sleeping pills should never be taken if it isn't prescribed by a doctor as side effects might emerge.Side effects of sleeping pills being used for long periods of time include increased mortality rate. Research shows that people who use it long term are more likely to die early than those who smoke. Sleeping pills doesn't cure chronic insomnia, but continuous ingestion of the medication may cause chemical dependency to it. It may also affect short-term memory, giving you a sort of hangover effect. Sleeping pills intensify certain neurotransmitters that stop the lungs from firing up, causing asphyxiation. People with sleep apnea must not use sleeping pills because it will increase the number of pauses and lengthen the pause time in breathing which may cause serious brain damage due to lack of oxygen.Sleeping pills, however convenient it is to use, isn't a cure for any sleeping disorder. It cannot be used to treat insomnia's underlying causes, it can only give you temporary relief by giving you the rest you need at the moment. It is best to exhaust all natural means of getting through sleeping disorders as their effects are longer lasting than that induced by sleeping pills.
Just like women, men are also very concerned about their physical appearances, most especially the condition of their skin. Some say that only the females are the ones who usually go crazy about various beauty and skin care treatments and products. In fact, the modern men are as vain as the women, for they are also prone to develop skin complications. Their skin problems, just like in women, are due to a number of environmental and bilogical factors.For instance, men's skin becomes oiler during the summer season. The reason for this is that the moisture in their skin rises along with the humidity. Since men has larger pores and their skin is notably oiler than women, they really need to take more care of their skin during the hot season. As expected, men become stressed during these days. But men should worry no more since skin care regimens are really easy to do. When these regimens are done correctly and regularly, they will surely have a smoother and healthier looking skin in no time.The following are the top five summer tips for men's skin care regimen:lCleanse the skin.During the summer season, men's face is prone to clogged pores that often lead to blemishes. As such, it is important for men not to use any type of skin care product that contains strong ingredients that can clog their pores and irritate their skin. To prevent skin irritation and clogging, it is recommended among men to use natural skin care cleansing products instead of deodorant soaps. lExfoliate the skin. Exfoliating the skin is important to maintain men's glowing and smooth complexion. One of the best ways to exfoliate the skin is by means of s body scrub. This skin care treatment is actually best to enjoy during the hot or warm season. In a body scrub treatment, dead cells are removed and the skin's surface becomes smoother. lTone the skin. Since men love to spend more time outdoors during the summer, their skin is exposed to pollutants and other environmental contaminants. With this, toning is the best way to protect the skin from such harmful elements. This skin care regimen keeps the face firm and elastic. Acid ingredients in toning skin care products reduce men's facial pore size as well as make ingrown hairs less painful. lNourish the skin.After cleansing and toning the skin, men should use moisturizer on their faces. Hydrating the face with a good moisturizing product is important as it keeps the face from drying. On the other hand, body lotion is one of the best skin care products to use as a mositurizing aid during the summer season. This skin care product is evenly applied all over the body after taking a bath or shower. lProtect the skin. Since the sun's heat is at its highest during the summer season, men should protect their skin from the sun's harmful rays. To do this, applying sunscreen protection will keep men's skin from drying and blistering.
Having beautiful skin just seems to be the proverbial never-ending quest of women. One only needs t visit the local supermarket or beauty shop to see the wide array of skin products that are supposed to provide the secret to youthful skin. Many of these products promise rejuvenation and revitalization of the pores, making the skin blemish-free and silky white. Many of these products cost a fortune but the buyers keep on coming just to attain their goal of having the perfect complexion. But unknown to many, one of nature's best kept beauty secrets might be found sitting on a shelf in one's kitchen pantry. Organic skin care has already been used by many because of its natural ingredients that can help the skin feel and look healthy, without the harm of other rough, harsh, and strong skin care components. For many years, the earliest of cultures have seen the potential of olive oil when it comes to organic skin care. First cultivated by the Greeks over 4,000 years ago in Crete, olive oil was an integral part of the Minoan economy, and was often kept in large settling tanks. The Greeks then quickly learned that this organic oil had amazing properties. Aside from being a flavorful food source, olive oil was also used to heat oil lamps and to make soap. It was not long before the Greeks, together with other Mediterranean women, used it as a skin moisturizer and ointment for soothing dry skin and sunburns. Olive oil was also used as a skin highlighter, allowing the user to emphasize the curves and shapes of the body. In terms of actual health benefits, the consumption of olive oil has been shown to stimulate bone growth and calcium absorption. Tests show that the oil helps prevent cancer, diabetes, and skin aging. Studies also show that the consumption of olive oil results in favorable effects on cholesterol regulation and low density lipoprotein (LDL) cholesterol oxidation. Olive oil is also known for its anti-inflammatory, anti-thrombotic, and anti-hypertensive properties. Since olive oil is rich in antioxidants, it is speculated that its use may help counteract the effects of ultraviolet (UV) radiation. Studies in Japan have also proven that the antioxidants in olive oil helps in neutralizing free radical damage. While olive oil is not a sunscreen and does not prevent UV rays from penetrating the skin, using it as a cosmetic does help in protecting the skin against acquired aging and damage from the sun. Being an excellent "organic skin care" product, olive oil is also a superior moisturizer and humectant. It can attract moisture from the air and binds it to the skin. Skin conditions such as eczema and acne respond well to skin care products containing, or made with olive oil, because of the anti-bacterial properties of this organic oil. So before buying the latest and most expensive chemical-based skin care products, consider using natural skin beauty enhancers that contain olive oil. Aside from its proven effects as a beauty product, olive oil can also be massaged onto the cuticles to restore nail strength and resiliency to the nail bed. In addition, olive oil may also be used as an all-body moisturizer when it is added to bathwater. Massaging it into the hair and scalp will also restore the head's crowning glory. Indeed, olive oil is such a gift of nature that allows women to regain their youthful skin.